HERBAL ‘BONE’ BROTH RECIPE

1. Garlic + onion + veggies scraps you can freeze
until ready
2. Salt + pepper
3. Angelica sinensis
-builds + nourishes blood, helps with iron absorption
4. Shatavari (Asparagus racemosus)
-restorative for nervous exhaustion + stress,
helps with energy + libido + hormones
5. Licorice (Glycyrrhiza glabra)
-nutritive, sweet, moisturizing, stabilize blood sugar
6. Ashwagandha (Withania somenifera)
-adrenal tonic, helps with anxiety, depression,
exhaustion, promotes energy and vitality, iron rich
7. Nettle (Urtica dioica)
-rich in nutrients
‍ ‍-minerals -iron, calcium, magnesium + potassium
-vitamins -A, C, K + B
++any other additions (including bones!)

Add to pot, cover with water, boil, simmer for a few hours, strain. Add to tofu/egg scramble, sauces, rice dishes, soups and stews, or drink as is.
Store in fridge or freezer.